What is SuperHealth? SuperHealth is on the cutting edge of breaking habits and addictive behavior.  It is at the forefront of yogic therapeutic technology that is precise and proven effective.  The system addresses alcohol, drugs, smoking, food issues, co-dependency, gambling, work, computers and includes stress, depression, fatigue and anxiety.  Developed by Yogi Bhajan, the approach combines the ancient wisdom of yogic science with the innovations of western sciences. Read more >

woman-salad_smallNutritional Tip #8 Eat garlic, onions and ginger for increased energy and sustained health. Cooking tip: Saute one onion, about an inch of fresh ginger root and two cloves of garlic in a small amount of oil or ghee until the onion is soft. Then add your favorite vegetables and spices. Continue cooking until the vegetables are tender. Delicious! Read more about Nutritional Tips here >

Meditations for Addictive Behavior Book Review: “The Rio Arriba County DWI Unit, has utilized the meditations from this beautiful and simple book. Staff noticed a change in clients demeanor immediately during the course of one of the meditations on addictive behaviors…Thank you for providing this much needed ‘self healing’ technology! Together we will Heal our Community.” Thedra Martinez, LADAC RAC DWI UNIT Supervisor Tierra Amarilla, New Mexico