New!
- Visit the “Did You Know?” section
- Experience “Stress Release Meditation”
This meditation is useful for dealing with stress, difficult relationships, past family issues and unresolved emotional conflicts. Directly from Mukta’s new book, “Meditations for Addictive Behavior.”
Instructions for meditation here >
Meditations for Addictive Behavior
A System of Yogic Science with Nutritional Formulas
as taught by Yogi Bhajan
by Mukta Kaur Khalsa, Ph.D.
Click here for more information >
Available Now! Order your copy through www.itascabooks.com or call toll free (U.S. only) 1-800-901-3480 or www.amazon.com
“All students of meditation, as well as those coping with addiction and their loved ones, would do well to read this book. The author explains the scientific basis of addiction and the program to overcome it in brilliant, clear terms.”
G. Khalsa
What is SuperHealth?
SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit. It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others. Kundalini yoga and specific meditations provides the psychological edge necessary to remain calm and non-reactive under the most challenging situations. Through this technology the addictive personality is given immunity to protect itself from the pressures of society.
It is our belief that the human potential of each individual in unlimited.
Read more about Nutritional Tips here >
SuperHealth
Meditations for Addictive Behavior
Nutritional Tips
Handful of Raisins
Raisins are an energizer and particularly beneficial for people trying to quit smoking. They are very rich in iron and also contain calcium, magnesium, phosphorus, potassium, copper, plus B1 and B6 vitamins. To restore depleted energy, eat a handful at 4:00 PM.