Welcome

• Upcoming Course: June 6-9, 2013 at Kripalu, “Focusing on Food & Relationship Issues”
  Kripalu Course Flyer
• Check out our Facebook page  for pictures and videos from the 2013 Specialty Professional Training in Espanola, NM.
• SuperHealth:  An Approved Education & Trainer Provider for CEUs by NAADAC for Addiction Professionals and Counselors (National Certification Commission) and the State of California Board of Behavioral Sciences (MFTs and LCSWs).

What is SuperHealth?
SuperHealth is on the cutting edge of breaking habits and addictive behavior.  It is at the forefront of yogic therapeutic technology that is precise and proven effective.  The system addresses alcohol, drugs, smoking, food issues, co-dependency, gambling, work, computers and includes stress, depression, fatigue and anxiety.  Developed by Yogi Bhajan, the approach combines the ancient wisdom of yogic science with the innovations of western sciences. Read more >

Nutritional Tip #8

Eat garlic, onions and ginger for increased energy and sustained health.

Cooking tip: Saute one onion, about an inch of fresh ginger root and two cloves of garlic in a small amount of oil or ghee until the onion is soft. Then add your favorite vegetables and spices. Continue cooking until the vegetables are tender. Delicious!

Read more about Nutritional Tips here >