The Super Health Way from Recovery to Self Discovery – Meditations for Addictive Behavior is a system of yogic science to inspire and uplift the human spirit. The simple techniques will help break habits, tendencies and addictions.
It contains 12 specific meditations with delicious nutritional formulas and inspirational quotes. It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression, and many others. The meditations provide what is necessary to remain calm and non-reactive under challenging situations and to protect oneself from the pressures of society.
It is our belief that the human potential of each individual is unlimited.
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Yogic Science for Transformation – This book is a compilation of ancient yogic teachings that are highly effective for changing habitual behavior. These technologies are from the teachings of Yogi Bhajan. Practical and realistic, they address compulsive behaviors and the pressures of modern day stress and anxiety. Presented in a clear and easy-to-read format, SuperHealth® combines powerful Kundalini Yoga, breathing techniques and meditations with restorative foods, therapeutic juice blends, and vitamins. This volume specifically covers alcohol, nicotine, Marijuana, and cocaine.
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Jumping Har is invigorating, dynamic and at the same time flowing, continuous composition for the mantra HAR and corresponding Kundalini Yoga Sets.
This invigorating music was created in cooperation with Yogi Bhajan and Mukta Kaur for the SuperHealth Yoga-program. The Jumping Har is suitable for the Kundalini Yoga Set with the same name, or for any other dynamic yoga set with rhythmical exercises and the use of the mantra HAR.