This meditation helps to overcome anxiety, confusion and commotions of the mind by conscious breathing. It also connects us with our inner selves to experience a power greater than ourselves. This will positively affect your state of mind!
Posture: Sit with spine straight in a chair or cross legged. Palms flat together at the heart center in prayer pose, thumbs pressed against the sternum. Focus between the eyebrows with the eyelids lightly closed. Inhale through the nose in 4 equal parts like sniffs. Exhale in 4 equal parts. On each of the sniffs, powerfully pull the naval point in.
Practice for 3-5 minutes
To end, inhale deeply and press palms together with maximum force for 10 seconds. Then exhale. Relax for 15 to 20 seconds. Repeat this sequence twice more.