This meditation helps to overcome anxiety, confusion and commotions of the mind by conscious breathing. It also connects us with our inner selves to experience a power greater than ourselves. This will positively affect your state of mind!
Posture: Sit with spine straight in a chair or cross-legged. Palms flat together at the heart center in prayer pose, thumbs pressed against the sternum. Focus between the eyebrows with the eyelids lightly closed. Inhale through the nose in 4 equal parts like sniffs. Exhale in 4 equal parts. On each of the sniffs, powerfully pull the naval point in.
Practice for 3-5 minutes
To end, inhale deeply and press palms together with maximum force for 10 seconds. Then exhale. Relax for 15 to 20 seconds. Repeat this sequence twice more.