Introductory Trainings
We are now offering introductory SuperHealth training courses. The themes are the physiological and psychological components of SuperHealth technology, science of addictions, specific teachings and the practical application of Kundalini yoga and meditation, and therapeutic nutritional formulas and diets as taught by Yogi Bhajan. Also featured are techniques for dealing with “Cold Depression” and “Frozen Anger.” The book, Meditations for Addictive Behaviors, is an enhancement to the training courses. Weekend workshops can be provided in your city. These introductory trainings are open to everyone–yoga teachers, students, healthcare professionals, and people in recovery.
Please contact Mukta Kaur Khalsa if you are interested in coordinating a training at superhealth12@gmail.com. We welcome you to any of the events listed below:
2010 Trainings
2011 Trainings
Meditations for Addictive Behavior
Nutritional Tips
Handful of Raisins
Raisins are an energizer and particularly beneficial for people trying to quit smoking. They are very rich in iron and also contain calcium, magnesium, phosphorus, potassium, copper, plus B1 and B6 vitamins. To restore depleted energy, eat a handful at 4:00 PM.