Photo Gallery – Training Around the World

A System of Yogic Science to Effectively Break Habits and Addictive Behavior

~ as taught by Yogi Bhajan

Handful of Raisins
Raisins are an energizer and particularly beneficial for people trying to quit smoking. They are very rich in iron and also contain calcium, magnesium, phosphorus, potassium, copper, plus B1 and B6 vitamins. To restore depleted energy, eat a handful at 4:00 PM.

SuperHealth Tip #1

The opposite polarity to chocolate is green chili.
Every time you have a chocolate urge, eat a green chili.