You are what you eat

The health of our body and the steadiness of our mind depend upon receiving the proper nutrients the body needs to function. When our body has been worn down by stress, junk food, sugar, caffeine, alcohol, drugs, poor eating habits, etc., a rebuilding diet will help cleanse the accumulated impurities and toxins, as well as rebuild the organs, muscles, glandular system and nervous system.  Foods impact the body’s ability to deal with stress, to rebuild and to heal from the effects of different self-destructive behaviors.  In this health recovery process it is important that the foods and specific therapeutic juice formulas are easily digestible and so that the nutrients can be easily assimilated and can aide in all aspects of the healing process.

“You are what you eat.  The value of food is great. Regulate the metabolism through a healthy diet. Food is designed so that the poisons of the body are released and your energy is not wasted.   Glands are the guardians of your health.   If the glandular system secretes to balance the bloodstream, combined with specific exercises to stimulate the blood to all the body tissues, the very urge, the need to overdo anything can be eliminated.  When you eat, how you eat, and where you eat all directly and indirectly influence your mind, body and spiritual awareness.”  ~ Yogi Bhajan

The following Ancient Therapeutic Nutritional Formulas are directly from Mukta’s book:

Meditations for Addictive Behavior.”

Celery Juice
“P” Fruits
Sauteed Almonds
Yogi Tea
Grapefruit Juice
Garlic, Onions and Ginger