Ancient Therapeutic Nutritional Formulas directly from Mukta’s new book, “Meditations for Addictive Behavior.”
As taught by Yogi Bhajan
Nutritional Tips
Sautéed Almonds for Women
Great during the female menses cycle and also the first forty days after giving birth. Sautéed almonds are a highly energizing treat. Heat a small amount of almond oil, butter or ghee* over medium flame. Add 6 to 8 whole unpeeled almonds and stir continuously until they begin to pop. Remove from heat and add honey to taste.