SuperHealth Tips
SuperHealth Tip #1
When you feel anxious or itchy/nervous, place the fingertips together and roll the fingers around while keeping the fingertips touching. Continue for 3-11 minutes. (See correct hand position in Meditation #4)
SuperHealth Tip #2
To break a habit practice one of the following breathing techniques:
- Inhale 5 full seconds. Hold the breath 15 seconds. Exhale a full 5 seconds.
- Take a full 20 seconds to inhale, hold the breath for 20 seconds, take a full 20 seconds to exhale completed. This is the one minute breath.
as taught by Yogi Bhajan
SuperHealth Book
Meditations for Addictive Behavior
Now available in: Spanish, Portuguese and Italian (Contact Sant Saroop Kaur for Italian version)
The Rio Arriba County DWI Unit, has utilized the meditations from this beautiful and simple to book, "Meditations for Addictive Behavior." Staff noticed a change in clients demeanor immediately during the course of one of the meditations on addictive behaviors. In addition we have posted some of the profound yet, simple to understand quotes from the book in our DWI Unit Class Room board to begin planting the seeds of change and healing for our clients……….Thank you for providing this much needed “self healing” technology! Together we will Heal our Community."
Thedra Martinez, LADAC RAC DWI UNIT Supervisor
Tierra Amarilla, Detention