NEW BOOK RELEASE
Meditations for Addictive Behavior
as taught by Yogi Bhajan
with meditations published for the first time
by Mukta Kaur Khalsa, Ph.D.
Available Now! Order your copy through www.itascabooks.com
The Super Health Way from Recovery to Self Discovery
Meditations for Addictive Behavior is a system of yogic science to inspire and uplift the human spirit. The simple techniques will help break habits, tendencies and addictions. It contains 12 specific meditations with delicious nutritional formulas and inspirational quotes. It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others. The meditations provide the psychological edge necessary to remain calm and non-reactive under challenging situations and to protect oneself from the pressures of society. It is our belief that the human potential of each individual is unlimited.
These meditations create a relationship with one’s higher consciousness and instill the dignity of self-autonomy. Health care professionals, people in recovery, yoga practitioners and individuals looking for a self exalted experience will find this book an inspiring introduction to life-changing habits. This book is K.R.I. Certified.
To order, please visit www.itascabooks.com, or call Itasca Books toll free (U.S. Only) at 1-800-901-3480
To contact SuperHealth directly, please email superhealth12@gmail.com
View Free Research Publication
“Journal of Ethnicity in Substance Abuse”
An evaluation of a residential Kundalini Yoga lifestyle pilot program for addiction in India, by Dr. Sat Bir S. Khalsa, and co-authored by Mukta K. Khalsa, Gurucharan S. Khalsa, and Hargopal K. Khalsa.
Meditations for Addictive Behavior
Nutritional Tips
Handful of Raisins
Raisins are an energizer and particularly beneficial for people trying to quit smoking. They are very rich in iron and also contain calcium, magnesium, phosphorus, potassium, copper, plus B1 and B6 vitamins. To restore depleted energy, eat a handful at 4:00 PM.